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Acro Yoga Workshop


Location: 631 Lake Ave., Asbury Park, NJ

Description: You don’t need wings to fly. Reach for the sky and let your spirits soar in Acroyoga with Cassandra Hall. She will help you take your practice into the air during this fusion of yoga, partner acrobatics and healing arts. You’ll practice some earthbound partner yoga poses to help you establish trust and communication. Then, Cassandra will teach you and your fellow yogi how to base, spot and fly in L-shape acroyoga poses. There’s no need to worry about falling—Cassandra will give you the tools you need to flap your feathers with confidence. Come with a friend or solo, and we’ll pair you up. All ages, sizes and experiences are welcome to join us. Cost is $25 in advance, $30 day of workshop.

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