Relax and Release
Unwind and let go of your stress and anxiety with guided meditation, deep breathing exercises, and gentle yoga movement in a supportive group environment.
Unwind and let go of your stress and anxiety with guided meditation, deep breathing exercises, and gentle yoga movement in a supportive group environment.
Take a beautiful ride along the coast for a great cause! The 6th annual Trinity Ride for Food Justice is a cycling fundraiser for the Trinity Center for Community, a nonprofit organization based in Asbury Park that serves the local population and includes active food, housing, LGBTQ+, and racial justice initiatives. The ride has grown […]
Learn to Read the Tarot With Amy Novack Tarot cards can help us to zero in on what is truly in our subconscious, in our hearts. The cards help us to pause, reconnect and discover our deep truths. In this two-part series, we will discuss how to: • Establish a connection to our decks and […]
Take a moment for yourself and join our Relax and Release: Breath and Sound for Inner Peace session. 😌🌿 Life can get overwhelming, and sometimes the best way to reset is by pausing and reconnecting with your breath. In this session, we’ll combine the healing vibrations of sound bowls with powerful breathwork to help you […]
Learn to Read the Tarot (Minor Arcana) with Amy Novack Tarot cards can help us to zero in on what is truly in our subconscious, in our hearts. The cards help us to pause, reconnect and discover our deep truths. In this two-part series, we will discuss how to: • Establish a connection to our […]
A journey of embodiment, transformation, awakening, through mindful breath work.
Take a moment for yourself and join our Relax and Release: Breath and Sound for Inner Peace session. 😌🌿 Life can get overwhelming, and sometimes the best way to reset is by pausing and reconnecting with your breath. In this session, we’ll combine the healing vibrations of sound bowls with powerful breathwork to help you […]
Take a moment for yourself and join our Relax and Release: Breath and Sound for Inner Peace session. 😌🌿 Life can get overwhelming, and sometimes the best way to reset is by pausing and reconnecting with your breath. In this session, we’ll combine the healing vibrations of sound bowls with powerful breathwork to help you […]
“Our 10-year journey is a testament to the power of mindfulness, connection, and community. We’ve had the privilege of transforming lives, healing hearts, and empowering individuals to embody their greatest […]
Step into an unforgettable evening filled with soulful expression, live music, spoken word, poetry, and artistry
The Online sessions are designed to help you: Explore the science of deep breathing and its profound impact on your well-being, Practice guided therapeutic breathing techniques to release stress and cultivate calm, Embark on transformative journey to enhance focus, resilience, and inner peace.
An evening of high-vibration Spoken Word, Live Music, Art, Poetry, and Community Connection in Asbury Park! FREE and open to all! ✨🪩Step into an unforgettable evening filled with soulful expression, live music, spoken word, poetry, and artistry. Come share your voice, or simply soak in the high-energy vibes! 🔥 Live instrumental backing by Lake House […]