This yoga flow combines breath and movement to harmonize the mind, body and heart, offering begginer-to-intermediate postures with modifications to support your practice.
A sacred for men to cultivate brotherhood and transformation, blending ancient wisdom and restorative practices to promote healing and self-mastery. This monthly circle invites men to release, reflect and realign […]
Join us for a yoga class set to your favorite emo and pop punk anthems. This isn’t your typical zen yoga vibe. It’s raw, emotional, cathartic movement. nation We’ll breathe, […]
Clear out stagnant energy and refresh your mind, body, and spirit. Join Shannon and Nicole for an energy reset, a special workshop designed to help you reset and realign. 🌿 […]
Unlock transformation trough intention therapeutic breathwork in this online session where you'll explore the science of deep breathing, release stress and cultivate calm- all while enhancing focus, resilience and inner […]
Are you craving real connection in a world that often feels disconnected? Circle of Belonging is an intentional gathering space for those seeking grounding, authenticity, and community. Whether you're new […]
Slow down. Breathe deep. Move with purpose. Join us at the Konscious Community Center for Flow With Intention—a soulful yoga class designed to reconnect you with your body, breath, and […]
Join us for a heart-opening, mind-expanding workshop that offers a grounded introduction to the spiritual roots of yoga. In this 3-hour experience, we’ll explore the essence of Hindu philosophy through key concepts like karma (action), dharma (purpose), and moksha (liberation), along with an inquiry into the nature of desire (Eshnas) and how to move beyond […]
The Breath & Tech workshop explores the power of breathwork combined with advanced wellness technologies such as PEMF mats, heart rate variability biofeedback, and BrainTap headsets ⚙️🖥️ This is an immersive workshop blending practical breathwork techniques, ancient wisdom, real-time biometric feedback, and cutting-edge wellness technology like PEMF mats, heart rate variability biofeedback, and BrainTap headsets. […]
Preparing and creating future leaders through holistic interventions. Bringing balance to the body, mind, and soul!
This is more than a panel. Together, we’ll explore how to cleanse, nourish, and liberate ourselves—without shame or extremes. This isn’t about dieting. It’s about reclaiming power, joy, and wellness in our everyday lives. We’re bringing together a powerful lineup of local experts, including: Kate Vialet, a Naturopathic Register Nurse sharing natural detox and healing […]
Step into a space of deep relaxation, healing, and renewal at Relax & Release—a powerful monthly gathering designed to help you let go of stress, reconnect with yourself, and restore balance. In today’s fast-paced world, we all need a moment to pause, breathe, and be present. This session blends gentle yoga movement with guided meditation, […]