Acupuncture and Yoga Nidra: Restore, Release & Rebalance

Experience a powerful reset for your mind and body with AcuYoga, a unique fusion of Yin Yoga, Yoga Nidra, and Ear Acupuncture designed to calm the nervous system and promote deep healing. Gentle movement and breathwork will prepare your body for stillness, followed by Yoga Nidra, a meditative practice that guides you into a deeply relaxed state — where the body’s natural healing response is most active. While in this restful state, ear acupuncture will be applied to target key points that ease stress, reduce anxiety, and restore energetic balance. This unique combination amplifies the effects of both practices, leaving you feeling lighter, calmer, and rebalanced. A gateway class to open possibilities of targeting other body and mind stressors. 75 minute class