Yoga 101 – Intro to Yoga Series at Kur Studios

There are a few spots left to sign-up for our Intro to Yoga 101 Series coming up 🧘🏼 Mondays in January, starting 1/5 @ 7:00pm ✨ Sign up online – $99 for all four Mondays. Includes a personal yoga mat to keep. 🧡
Designed specifically for all who have wanted to try yoga but have found it hard to walk into a classroom. Learn the basics of a modern yoga practice in a safe, supportive environment. 🧡
Join us for this closed-group 4-week series and discover the feel-good factor of yoga, ready to:
💫Feel confident to walk into any yoga class
💫Perform basic poses (asanas)
💫Understand proper alignment needed for safe practice
💫Participate in breathing and meditation techniques
💫Appreciate the core philosophies behind this ancient tradition
Instructors will be available to answer questions during the series and provide guidance as to which classes to attend in order to start or continue a regular yoga practice. All you need to do is bring your body, explore your boundaries, and have fun! All fitness levels welcome.