Relax and Release
Unwind and let go of your stress and anxiety with guided meditation, deep breathing exercises, and gentle yoga movement in a supportive group environment.
Unwind and let go of your stress and anxiety with guided meditation, deep breathing exercises, and gentle yoga movement in a supportive group environment.
Take a beautiful ride along the coast for a great cause! The 6th annual Trinity Ride for Food Justice is a cycling fundraiser for the Trinity Center for Community, a […]
Learn to Read the Tarot With Amy Novack Tarot cards can help us to zero in on what is truly in our subconscious, in our hearts. The cards help us […]
Take a moment for yourself and join our Relax and Release: Breath and Sound for Inner Peace session. 😌🌿 Life can get overwhelming, and sometimes the best way to reset […]
Learn to Read the Tarot (Minor Arcana) with Amy Novack Tarot cards can help us to zero in on what is truly in our subconscious, in our hearts. The cards […]
A journey of embodiment, transformation, awakening, through mindful breath work.
Take a moment for yourself and join our Relax and Release: Breath and Sound for Inner Peace session. 😌🌿 Life can get overwhelming, and sometimes the best way to reset […]
Take a moment for yourself and join our Relax and Release: Breath and Sound for Inner Peace session. 😌🌿 Life can get overwhelming, and sometimes the best way to reset […]
“Our 10-year journey is a testament to the power of mindfulness, connection, and community. We’ve had the privilege of transforming lives, healing hearts, and empowering individuals to embody their greatest […]
Step into an unforgettable evening filled with soulful expression, live music, spoken word, poetry, and artistry
The Online sessions are designed to help you: Explore the science of deep breathing and its profound impact on your well-being, Practice guided therapeutic breathing techniques to release stress and […]
An evening of high-vibration Spoken Word, Live Music, Art, Poetry, and Community Connection in Asbury Park! FREE and open to all! ✨🪩Step into an unforgettable evening filled with soulful expression, […]