Tag: health

A journey of embodiment, transformation, awakening, through mindful breath work.

Take a moment for yourself and join our Relax and Release: Breath and Sound for Inner Peace session. 😌🌿 Life can get overwhelming, and sometimes the best way to reset […]

The Community Preparedness Team at the American Red Cross NJ Region Disaster Cycle Services aims to educate the public with essential information and resources to be better prepared for natural […]

Unwind and let go of your stress and anxiety with guided meditation, deep breathing exercises, and gentle yoga movement in a supportive group environment.

Local Artist Live Music & Spoken Word: Experience the magic of Asbury Park and the surrounding towns’ local performers. Deep Breathing, Meditation, Movement & Sound: Immerse yourself in some soulful, […]

The Asbury Park Sheehan Classic was a merge between two classic events, the Asbury Park 5K and the Sheehan Classic, loved by the running community near and far. Dr. George […]